Tuesday, October 29, 2013

GRT Tip #1 Ankle Pre-hab Exercises

Welcome to my first blog entry. Today I went ahead and made a video on how to prevent ankle injuries before they happen.  I have been using this for years with Josh Akognon and others.  It really strengthens the lower leg/ankle muscle in order to prevent future sprains.  The key is mimicking the action (turning the ankle) while in a controlled environment.  I hope you enjoy.

Since this is my new blog, please do pass along through email/facebook/twitter to as many people as you think would be interested.


No comments:

Post a Comment